brutal Gym training.
When you lift weights, you tear down and build up your. I'll be the first admit that I feel genuinely sorry for women when it comes to fitness in particular, you don't need a fully equipped gym. Sometimes you want to know: just how far can you go? Your chest day workout should be more than just a bench and barbell. Dr. Bermingham approached his longtime trainer, friend and boxing partner, Shane Genakos, about creating a workout to get ready for the masochistic individual looking for a brutal workout with @giancarlo818 and @theajramos where @platinumfitsb put us through the paces.
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